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JtognoFitness
JSTOGNO@GMAIL.COM
123-456-7890
Recent Posts
My 5 Easy Go-to Healthy Crockpot Meals
Exercise: Why You Should Make It A Life-long Habit
Interval Training 101
Archive
May 2017
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April 2017
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March 2017
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Exercise: Why You Should Make It A Life-long Habit
According to the American Heart Association, you should be exercising at least 150 minutes per week of moderate exercise or 75 minutes...
Interval Training 101
Sometimes I get bored with endurance training and feel like my body has hit a plateau. To keep things interesting and to challenge...
CorCycle, Downtown Baltimore's Premier Indoor Cycling Studio!
Sweat is pouring. Your legs feel like jello. You're glutes and core are on FIRE (feel that deeeep burn). You're panting and perhaps...
Meal Prep for Champions
Last Sunday, I ran a half marathon and finished in the top 3 of my group woooo! I will say that this [small] victory was not easy. After...
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