April - 2017

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Exercise: Why You Should Make It A Life-long Habit

According to the American Heart Association, you should be exercising at least 150 minutes per week of moderate exercise or 75 minutes...

Interval Training 101

Sometimes I get bored with endurance training and feel like my body has hit a plateau. To keep things interesting and to challenge...

CorCycle, Downtown Baltimore's Premier Indoor Cycling Studio!

Sweat is pouring. Your legs feel like jello. You're glutes and core are on FIRE (feel that deeeep burn). You're panting and perhaps...

Meal Prep for Champions

Last Sunday, I ran a half marathon and finished in the top 3 of my group woooo! I will say that this [small] victory was not easy. After...