Blog | JtognoFitness

My 5 Easy Go-to Healthy Crockpot Meals

When I was in law school, I had minimal free time, if any. I was working, interning, trying to maintain a regular workout routine, and...

According to the American Heart Association, you should be exercising at least 150 minutes per week of moderate exercise or 75 minutes...

Sometimes I get bored with endurance training and feel like my body has hit a plateau. To keep things interesting and to challenge...

Sweat is pouring. Your legs feel like jello. You're glutes and core are on FIRE (feel that deeeep burn). You're panting and perhaps...

Last Sunday, I ran a half marathon and finished in the top 3 of my group woooo! I will say that this [small] victory was not easy. After...

Here are 10 tips to meal-prep foods that will last you all week! Bananas. Don't you hate how bananas ripen so quickly? A trick I often...

Due to Catholicism, I "give up" something every year for 40 days/nights for this thing called Lent (there is the option to "do something...

Fitness lovers! (Or those of you who just love lounging in sports/active-wear and aren't so much into fitness) do you long for those...

Co-worker (we'll call him Howard): "Drinks later? (for the 100th time)" Me: "Sorry, I have plans. Maybe next time." Howard: "What, why...

1 month until my next half marathon! Well that came up fast... Not to worry, I've got a plan! Lately, I haven't been sticking to a set...