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JtognoFitness
JSTOGNO@GMAIL.COM
123-456-7890
Recent Posts
My 5 Easy Go-to Healthy Crockpot Meals
Exercise: Why You Should Make It A Life-long Habit
Interval Training 101
Archive
May 2017
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April 2017
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March 2017
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Buy This, Not That
Are you a diva? (I know you are) Going for that "it" look or fiending that "it" product, but on a budget? I'm here to help with this...
How to Make the Most of A Workout When You Only Have 30 Minutes or Less
Time-crunched? It's all about getting the max benefits in a short amount of time. Go hard. It won't last forever. ^ Pretty much sums me...
Two-A-Day-Tuesdays!
Sometimes working out once a day just isn't enough, especially if you are stressed and working out is your form of therapy. Maybe you are...
Sunday Night Lazy Meal Prep
Do you ever feel too tired to gear up for the week? Every now and then I feel unmotivated to meal prep. Like most people, I need to make...
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